Foods that can be eaten at night without harm to the figure
If closer to the night you have a feeling of hunger, you should not endure and torment your body. However, do not rush to make sandwiches or reheat the cutlet left over from lunch – these products will not only disrupt your diet, but also provide a heaviness in the stomach or other unpleasant phenomena.
Give preference to light foods that will not harm your figure, even at a later time.
Top 10 foods you can eat at night
The first on the list of light foods that can satisfy hunger in the evening will be dairy products.
Kefir, low-fat cottage cheese, natural yogurt – these products envelop the walls of the stomach, almost immediately satisfying hunger. Fermented milk products are quickly absorbed and do not overload it, but only on the condition that the portion does not exceed 250 g.
Steamed or steamed vegetables. Firstly, they are low-calorie, secondly, they perfectly satisfy hunger, and thirdly, when cooked, vegetable fiber is better and faster absorbed by the body, and also perfectly cleanses the intestines.
Eggs – If your body is used to eating late, train yourself to keep a few boiled eggs in the refrigerator for such occasions. 1-2 boiled eggs, eaten at night, will not only satisfy hunger, but also speed up the metabolism, which will help speed up the process of losing weight.
Grapefruit is the number 1 fruit for weight loss. Its bitter taste reduces appetite, and the beneficial properties of grapefruit speed up metabolism and eliminate toxins.
Avocados – While avocados are a source of fat, you shouldn’t be afraid of them. An avocado eaten even at a later time will not leave fat deposits on the body, but it will perfectly satisfy hunger. A nice bonus is the magnesium contained in avocados, which helps in the fight against insomnia.
Baked apples are a very healthy snack. Fresh apples eaten at night can irritate the walls of the stomach and cause even greater appetite, but baked apples will help satisfy hunger and do not cause discomfort from the gastrointestinal tract. Baked apples can be prepared in advance with a filling of cottage cheese and nuts and get not only benefits, but also pleasure before bed.
Nuts: A handful of nuts are great for a late snack. They will help to dull hunger and provide the body with the necessary vitamins.
Low-fat porridge will be useful not only in the morning, but also in the evening – in reasonable quantities, of course. In the evening, we recommend cooking porridge in water or low-fat milk without added sugar or with a little honey.
Light cheese – quickly cope with the annoying feeling of hunger and soothe the appetite. You can eat a few pieces of cheese with warm tea – then the body will quickly be saturated and ready for sleep.
Banana – If you choose from fruits, it is a banana that is the right option for an overnight snack. One banana will be enough to quickly satisfy your hunger. If you eat more, you risk feeling an unpleasant heaviness in your stomach at night.
Foods that should not be eaten at night
At night, the human body must rest and the stomach needs rest no less than the brain and all other organs. If you eat heavy foods at night, the stomach will do the same all night as it does during the day – to process what it has eaten. That is why it is recommended to refrain from late meals, and if you cannot avoid this, you should give preference to the above products.
And here is a list of foods that should not be consumed at night: they will put an end to your weight loss and disable the digestive tract.
- Fast food
- Pasta and bread
- Fatty and fried
- Canned food