Balanced menu for one day: 1800 kcal

Who is the 1800 kcal menu suitable for?

The 1800 kcal menu is suitable for both men and women. For men, such a figure will create a deficit and help lose weight. In women, most often, such a calorie rate will work to maintain weight, and for girls with very low weight, it will help to gain weight.

So, a 1800 kcal menu is fine:

  • girls with average height and build;
  • slender, thin people who want to gain weight;
  • men at the stage of losing weight or active drying;

1800 kcal menu

Breakfast

Millet porridge with pumpkin in milk 250 g (192 kcal)

Whole grain bread – 40 g (85 kcal)

Butter – 10 g (72 kcal)

Americano – 250 ml (2 kcal)

Total: 351 kcal

Snack:

Pear – 200 g (84 kcal)

Natural yogurt – 120 g (80 kcal)

Total: 164 kcal

Dinner:

Bulgur pilaf with chicken – 260 g (364 kcal)

Greek salad – 150 g (152 kcal)

Total: 516 kcal

Snack:

Cheesecakes – 160 g (271 kcal)

Blueberries – 100 g (35 kcal)

Tea – 200 ml (2 kcal)

Total: 308 kcal

Dinner:

Stewed pollock with vegetables – 160 g (215 kcal)

Durum wheat pasta – 220 g (246 kcal)

Total: 461 kcal

Important! Remember to drink water. The amount of water is calculated individually: 30 ml per 1 kg of body weight.

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