Less Can Be More, Research Shows: Maximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone”
Author: Ola Thomas | Category: Fitness, Uncategorized
One of the biggest hurdles people face in maintaining an exercise program is finding the time to do it. Fortunately, modern exercise research shows that you can significantly reduce your workout time while reaping better health benefits, compared to a traditional cardio program.
The key is Peak Fitness or high-intensity interval training (HIIT), which also goes by other terms such as anaerobic, or burst training, which I’ve discussed on numerous occasions over the past couple of years…
11 May 2015