High-Intensity Interval Training and Intermittent Fasting – A Winning Combo for Fat Reduction and Optimal Fitness
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
If you’re still not doing interval training, you’re likely wasting an awful lot of time in the gym. This is one of the most important developments in fitness science that I can think of, as you can reap far greater health benefits in less time.
But I’ve recently also started talking about the potential health benefits of intermittent fasting and working out in a fasted state (i.e. skipping breakfast before hitting the gym)…
16 May 2015
Physical activity is an important component of a healthy lifestyle anscd the benefits of regular exercise have been well established. Adopting your fitness routine to include more interval training can bring great benefits to your energy levels, body composition, and overall fitness.
Between 2012 and mid-2014, Monsanto and the Grocery Manufacturers Association (GMA) successfully blocked GMO labeling legislation in over 30 states, at a price tag of more than $100 million.
If you ever see a salad green referred to as “rocket,” it’s simply another name for arugula, or roquette in French. Yet another brassicaceae along with kale and cauliflower, its delightfully pungent leaves have been cultivated in the Mediterranean since time was recorded. As such, arugula is a perennial favorite in Italian cooking.
Many exercise systems often sound great at first, but in reality simply will not make a good fit for your life.
Push-ups are one of the oldest exercises in the books, but there’s a reason they have so much staying power. When performed correctly, they are one of the most effective and simplest exercises to build a strong upper body and midsection.
One of the reasons why you must carefully consider the decision to have a mammogram is due to their high rate of false positives. A false positive occurs when a mammogram suggests a woman has cancer when none actually exists.
A member of the sunflower family of vegetables, the artichoke is actually a perennial thistle. First cultivated in the Mediterranean region, artichokes became scarce after the fall of the Roman Empire. They made a comeback in Italy in the 1500s, and then appeared in the Americas after introduction by French and Spanish gardeners.
Loss of muscle mass with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would therefore help stave off sarcopenia.
It is highly likely you have experienced the muscle soreness that sometimes follows a new or vigorous workout, which is called DOMS (delayed onset muscle soreness).