Combining yoga and strength training or not depends on what goal you set for yourself. The additional load of training to increase muscle mass will slow down recovery and adversely affect growth. If your goal is to keep your body in good shape, then yoga will perfectly complement your classes. (more…)

“Throat hurts”, “aches”, “sores”, “burns” – mankind has come up with an extensive list of words to describe a sore throat. Each of us experiences this symptom at least once or twice a year. But not everyone knows how to deal with a sore throat. We tell.

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Excessive thinness, as well as excessive fullness, are dangerous conditions for our body. Lack of weight provokes fatigue, brittle bones, early aging and even increases the risk of dementia. In this article, we are not talking about achieving aesthetic standards (they are too subjective and fleeting), but about resuming a healthy relationship with food that allows us to saturate our body for a healthy and fulfilling life.

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In the “Patients” section, in the “Find a patient” field, specify the necessary data (first name, last name, date of birth, etc.). Be sure to turn on the switch “Search in the eZdorovya system” and click “Search”. (more…)

Technological progress has simplified human existence, but has led him to a sedentary lifestyle. The result was chronic diseases and extra pounds. If the mention of sports activity worsens your mood, and you want to bring your body into good shape, then you can start with a regular walk. Walking will quickly improve the condition of the body, because it belongs to a special group of physical activity called “cardio”.

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The bone frame of the back is designed for constant static and dynamic loads, but still its resource is not infinite. The spine begins to adapt to hypodynamia or an uncomfortable posture, and gradual changes are manifested by pain from hernias and protrusions, stiffness, a terrible stoop, and even a decrease in hearing and vision. What a youth. (more…)

Already by the name, you can understand which organ is directed to the physical load that a person receives during such physical exercises. Cardio means heart, so cardio training must somehow affect the heart. Any physical activity contributes to the strengthening of the heart muscle, if they are given in reasonable amounts. But on what basis were some of them singled out in a separate group? (more…)

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