Healthy Shiitake Sautéed Mushroom Recipe
Author: Ola Thomas | Category: Health, Uncategorized
Mushrooms are certainly one of the most delicious types of fungi, but they’re also among the most medicinal. About 100 species of mushrooms are being studied for their health-promoting benefits, and about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system.
You really can’t go wrong with any of the edible mushrooms, as they are rich in protein, fiber, vitamin C, B vitamins, calcium, and minerals, along with being excellent sources of antioxidants…
19 May 2015