Daily Walking Benefits Those with Lung Disease and Cuts Stroke Risk. Here’s How to Optimize Your Benefits from Walking
Posture and proper body mechanics is equally important when you’re moving about. Simply walking has been found to have significant health benefits, including the reduction of severe attacks associated with lung disease, and a reduced risk of stroke—both of which I’ll discuss in a moment.
Walking correctly can only add to such benefits. In the video above, Esther Gokhale teaches several components of her Gokhale Method…
30 Mar 2018