Benefits Of Kale Good
Author: Ola Thomas | Category: Food Facts, Uncategorized
Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or mix into fresh garden salad; use the larger, dark greens for stir-fries, pizza topping, or soup, while the plant keeps right on growing.
One variety is known as dinosaur kale in Tuscan regions for its glossy, crinkly, green-to-violet-colored leaves. Kale has a relatively short life…
18 Nov 2017
Adults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes, even without restricting calories or boosting exercise, new research suggests.