Monthly Archives: November 2017

Benefits Of Kale Good

kale-nutrition-factsThriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or mix into fresh garden salad; use the larger, dark greens for stir-fries, pizza topping, or soup, while the plant keeps right on growing.

One variety is known as dinosaur kale in Tuscan regions for its glossy, crinkly, green-to-violet-colored leaves. Kale has a relatively short life…

 

18 Nov 2017

Mediterranean Diet Alone May Lower Diabetes Risk

blood-sugar-testAdults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes, even without restricting calories or boosting exercise, new research suggests.

In the study, Spanish researchers followed more than 3,500 older adults at high risk of heart disease. The researchers assigned them to one of three groups: a Mediterranean diet with extra-virgin olive oil…

 

09 Nov 2017